Are you like most people, including me, using the end of the year to review the past year and make some commitments for the new year?

When I look back to years where I made big decisions, like finding a new job, building a new house, those years were usually quite succe...

I am a personal trainer as well as a yoga teacher. I love any type of Functional Training and High Intensity Interval Training but I also love all aspects of yoga, because I do believe they complement each other. While I am pleased to see that other sports realise that...

I only noticed reading the paper today that Queensland Seniors Week started yesterday. Reading the article in the Sunday Mail, made me want to jump on my soap box again.

1st point that I don’t agree with is, that they class anybody over 50 as a senior. Well, at the age...

Active August was designed to encourage every body and everybody to make a conscious decision to change their lifestyle to be more active!

We often wait for the perfect day to make changes to our lifestyle. - Every day is the perfect day. Start today! We also find all t...

Hydration from the inside out.

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Something that always intrigues me when I observe behaviour, is that most of us are happy to pay a sometimes not so reasonable amount of money to achieve the advertised stunning, ageless looks and happiness with no effort. One pr...

My first statement to this question is, that in my book there is no such thing as ‘Diet’ – Diet is Die- with a ‘t’. You deprive yourself of certain foods for an assigned period and as soon as the time has passed you over indulge in these foods and go straight back to y...