I pledged to walk an Ultramarathon every week during the month of September (240km) to raise funds for medical and social research and...

In times of crisis we often get hyper focused on our own fear and feel disconnected from others. We start looking for solutions outside...

What is Yoga? According to Yoga Australia yoga is generally recognised as an ancient system of philosophies, principles and practices...

The Benefits of Yoga and Meditation The aim of yoga is to live with awareness and equanimity, steadiness, and ease irrespective of our...

THE BENEFIT OF REBOUNDING IN THE PREVENTION AND MANAGEMENT OF LYMPHOEDEMA The movement that is performed in rebounding is a complete...

HOW EXERCISE CAN HELP YOU MANAGE LYMPHOEDEMA AND IMPROVE THE QUALITY OF YOUR LIFE. Only too often we think it is too late to start an...

Chair yoga provides you with all the benefits of yoga, even if you cannot get to the floor. If you can move and breathe, you can do yoga!...

Are you like most people, including me, using the end of the year to review the past year and make some commitments for the new year?...

I am a personal trainer as well as a yoga teacher. I love any type of Functional Training and High Intensity Interval Training but I also...

I only noticed reading the paper today that Queensland Seniors Week started yesterday. Reading the article in the Sunday Mail, made me...