Blog | Moves for a better you

Balance - Do you really need it?

Why is balance so important in your life? For endurance athletes, balance helps you run harder, bike longer and swim stronger. If you...

Find your Calm in the Christmas Rush

If you are like most people you are very busy all year, so adding the extra tasks that you think you need to achieve before Christmas...

Yoga - Stretching or Lifestyle?

A friend from work introduced me to hot yoga 10 years ago. I really didn't have any expectations, other than knowing that emphasis is...

“Life isn't about waiting for the storm to pass. It's about learning how to dance in the rain.”

In times of crisis we often get hyper focused on our own fear and feel disconnected from others. We start looking for solutions outside...

So many yoga styles to choose from - which one is right for you?

What is Yoga? According to Yoga Australia yoga is generally recognised as an ancient system of philosophies, principles and practices...

YOGA - SO MANY WAYS TO ENJOY BENEFITS FOR YOUR PERSONAL JOURNEY

The Benefits of Yoga and Meditation The aim of yoga is to live with awareness and equanimity, steadiness, and ease irrespective of our...

Unable to get to the floor? - Chair Yoga is for you!

Chair yoga provides you with all the benefits of yoga, even if you cannot get to the floor. If you can move and breathe, you can do yoga!...

8 Reasons Why Yoga Can Be a Great Cross – Training Practice!

I am a personal trainer as well as a yoga teacher. I love any type of Functional Training and High Intensity Interval Training but I also...

Hydration from the inside out

Hydration from the inside out. 0 Comments Something that always intrigues me when I observe behaviour, is that most of us are happy to...

Diet or Exercise - which is better for your weight loss?

My first statement to this question is, that in my book there is no such thing as ‘Diet’ – Diet is Die- with a ‘t’. You deprive yourself...

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