Why is balance so important in your life? For endurance athletes, balance helps you run harder, bike longer and swim stronger. If you...

If you are like most people you are very busy all year, so adding the extra tasks that you think you need to achieve before Christmas...

A friend from work introduced me to hot yoga 10 years ago. I really didn't have any expectations, other than knowing that emphasis is...

I pledged to walk an Ultramarathon every week during the month of September (240km) to raise funds for medical and social research and...

In times of crisis we often get hyper focused on our own fear and feel disconnected from others. We start looking for solutions outside...

What is Yoga? According to Yoga Australia yoga is generally recognised as an ancient system of philosophies, principles and practices...

The Benefits of Yoga and Meditation The aim of yoga is to live with awareness and equanimity, steadiness, and ease irrespective of our...

THE BENEFIT OF REBOUNDING IN THE PREVENTION AND MANAGEMENT OF LYMPHOEDEMA The movement that is performed in rebounding is a complete...

HOW EXERCISE CAN HELP YOU MANAGE LYMPHOEDEMA AND IMPROVE THE QUALITY OF YOUR LIFE. Only too often we think it is too late to start an...

Chair yoga provides you with all the benefits of yoga, even if you cannot get to the floor. If you can move and breathe, you can do yoga!...