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Unable to get to the floor? - Chair Yoga is for you!

New Year's Resolution 2018

8 Reasons Why Yoga Can Be a Great Cross – Training Practice!

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Unable to get to the floor? - Chair Yoga is for you!

Chair yoga provides you with all the benefits of yoga, even if you cannot get to the floor. If you can move and breathe, you can do yoga!...

New Year's Resolution 2018

Are you like most people, including me, using the end of the year to review the past year and make some commitments for the new year? Whe...

8 Reasons Why Yoga Can Be a Great Cross – Training Practice!

I am a personal trainer as well as a yoga teacher. I love any type of Functional Training and High Intensity Interval Training but I also...

It is Queensland Seniors week!

I only noticed reading the paper today that Queensland Seniors Week started yesterday. Reading the article in the Sunday Mail, made me wa...

Active August

Active August was designed to encourage every body and everybody to make a conscious decision to change their lifestyle to be more active...

Hydration from the inside out

Hydration from the inside out. 0 Comments Something that always intrigues me when I observe behaviour, is that most of us are happy to pa...

Diet or Exercise - which is better for your weight loss?

My first statement to this question is, that in my book there is no such thing as ‘Diet’ – Diet is Die- with a ‘t’. You deprive yourself ...

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