Balance - Do you really need it?
Why is balance so important in your life? For endurance athletes, balance helps you run harder, bike longer and swim stronger. If you...
Moves for a Better YOU
Find your Calm in the Christmas Rush
If you are like most people you are very busy all year, so adding the extra tasks that you think you need to achieve before Christmas...
Yoga - Stretching or Lifestyle?
A friend from work introduced me to hot yoga 10 years ago. I really didn't have any expectations, other than knowing that emphasis is...
A Marathon To Remember - Memories Of The 3 Most Important Women In My Life.....
I pledged to walk an Ultramarathon every week during the month of September (240km) to raise funds for medical and social research and...
“Life isn't about waiting for the storm to pass. It's about learning how to dance in the rain.”
In times of crisis we often get hyper focused on our own fear and feel disconnected from others. We start looking for solutions outside...
So many yoga styles to choose from - which one is right for you?
What is Yoga? According to Yoga Australia yoga is generally recognised as an ancient system of philosophies, principles and practices...
YOGA - SO MANY WAYS TO ENJOY BENEFITS FOR YOUR PERSONAL JOURNEY
The Benefits of Yoga and Meditation The aim of yoga is to live with awareness and equanimity, steadiness, and ease irrespective of our...
IT IS NEVER TOO LATE.... PART 2
THE BENEFIT OF REBOUNDING IN THE PREVENTION AND MANAGEMENT OF LYMPHOEDEMA The movement that is performed in rebounding is a complete...
IT IS NEVER TOO LATE TO TAKE CONTROL.....
HOW EXERCISE CAN HELP YOU MANAGE LYMPHOEDEMA AND IMPROVE THE QUALITY OF YOUR LIFE. Only too often we think it is too late to start an...
Unable to get to the floor? - Chair Yoga is for you!
Chair yoga provides you with all the benefits of yoga, even if you cannot get to the floor. If you can move and breathe, you can do yoga!...