This is the place where you find the recipes for some of my favourite foods.  - Yes, I am in the  Health and Wellness Business, but only because Health and Wellness is my passion. Over the years I have discovered that eating healthy food is the only way my body performs to keep me happy. I love preparing food and enjoy eating. If you have been working with me as a Personal Trainer, Pilates Teacher and/ or attended any of  my yoga events you may have had a taste already. I am not the creator of these recipes, some I tasted myself and recreated or found the recipes online.  Enjoy!