Regardless if your goal is to improve strength, balance and/or flexibility or if you want to lose weight or simply feel better, we have a service that will support you on your journey.
Strength Training
Strength training one on one or semi-private at a location of your choice.
Contact me for more information.
Yoga
Vinyasa Flow Yoga, Yin and Restorative Yoga, Chair Yoga and Meditation.
Join me in one of the scheduled classes or workshops or make arrangements that suit your needs.
Mat and Reformer Pilates
One on one or one on two sessions available.
Contact me for more information.
Improve The Quality of Your Life
Wellness and quality of life are not only based on diet and exercise.
If you are willing to change your daily habits in small steps,
