Balance - Do you really need it?

Why is balance so important in your life?

For endurance athletes, balance helps you run harder, bike longer and swim stronger. If you have good balance you move more efficiently and with better control.

We differentiate between 'static balance' and 'dynamic balance'. Static balance is holding our centre of mass over the base support while the body is stationary; e.g. standing on one leg, squats etc. Dynamic balance is required when your body moves.

There are many sports that require balance; apart from the obvious like