Are you ready to make today the first day
of your new life?
Moves for a Better YOU have a holistic approach to health and wellness. We focus on YOU, the complex person you are, including your personal circumstances, your mind, body, and heart.
We will give you the tools to :
Live a better, more fulfilling life.
Improve your mental health, manage anxiety, depression and stress.
Increase your strength, mentally and physically.
Enhance flexibility and balance.
Learn to relax body and mind.
Are you ready to make today the first day of your new life?
Rose strongly believes in everyone's ability to live their best life.
Most of us are challenged or limited through injuries, illnesses, body size and age.
As we acknowledge and accept our individuality, we can look within and discover our goals. Rose will be there to support you on your journey to a healthier and happier version of yourself.
Finding her own path to creating positive changes in her body and mind has led her to continuous studies of functional movements, yoga, and Pilates.
These experiences and accreditations allow her to give you tools to strive instead of purely surviving.
YOU will be in the driver's seat to make lasting changes and have the freedom of choice in your daily activities.