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Home: Welcome
Are you ready to make today the first day
of your new life?

Here at Moves for a Better YOU we have a holistic approach to personal training and fitness. We can help you:

  • Live a bettter, more fulfilling life

  • Have fun and connect with your coach one on one or like minded participants in a group

  • Prevent falls and broken joints by improving your balance

  • Improve your mental health, manage anxiety, depression, stress and prevent dementia

  • Be mentally and physically strong through your Cancer Journey (pre-hab, during treatment and rehab) 


Are you ready to make today the first day of your new life?

Rose strongly believes in each individual's ability to control their life. She has struggled for many years battling a lack of conficdence, anxiety and depression because she was unable to control her 'monkey mind'. Finding Yoga as well as her continued studies of Neuroscience and holistic health has helped her to manage her life. Her mission is to support, educate and encourage women of all ages and abilities to achieve their goals. Her belief in you is bigger than your doubt! Rose has an understanding of your unique personal situation and provides you with the required tools to help you on your journey and works with you in a non judgemental and safe environment.

Rose understands that most people are challenged or limited through injuries, illnesses, body size and age. As a Holistic Health and Wellness Coach she is able to desing bespoke programs incorporating her accreditations as a Functional Ageing Specialist, Brain Health Trainer, Certified Cancer Exercise Specialist, Yoga and Pilates Instructor. Rose  meets you where you are at and takes you on a journey to achieve your goals; improving balance, strength and flexibility to provide you with freedom of choice in your daily activities. 


You can work with Rose one on one or in small groups in various locations.

Home: Welcome

How can I help you ?

Cancer Exercise Programs

Is this for you? 

Stability Ball and Stretching Band

Training Sessions designed to suit your individual needs and goals, in the privacy of your own home, in a PT studio or online

Personalised Health

Is this for you?


Explore bespoke programs based on your health type. Understand the importance of personalised food selection and timing, exercise type and timing and more. 

Yoga and Pilates 

Is this for you?

A picture of participants practicing yoga in the park

Yoga and Pilates classes in the Park at Mango Hill or at the Peaceful Hub Brighton.

Other small group sessions as requied.

What do others say about me?

A female client who provided feedback


Your patience, compassion and understanding of people of all ages and sizes is truly amazing


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