Rose strongly believes in each individual's ability to control their life. She has struggled for many years battling a lack of conficdence, anxiety and depression because she was unable to control her 'monkey mind'. Finding Yoga as well as her continued studies of Neuroscience and holistic health has helped her to manage her life. Her mission is to support, educate and encourage women of all ages and abilities to achieve their goals. Her belief in you is bigger than your doubt! Rose has an understanding of your unique personal situation and provides you with the required tools to help you on your journey and works with you in a non judgemental and safe environment.

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Rose understands that most people are challenged or limited through injuries, illnesses, body size and age. As a Holistic Health and Wellness Coach she is able to desing bespoke programs incorporating her accreditations as a Functional Ageing Specialist, Brain Health Trainer, Certified Cancer Exercise Specialist, Yoga and Pilates Instructor. Rose  meets you where you are at and takes you on a journey to achieve your goals; improving balance, strength and flexibility to provide you with freedom of choice in your daily activities. 

                             

You can work with Rose one on one or in small groups in various locations.

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