My attention focused on YOU

Strength

Weight-loss

Great Outdoors

Who will choose this option?

If you are serious about investing in your future, you would like to make consistent and significant changes in your life and you

  • have specific goals

  • prefer one on one attention

  • love to work out in the great outdoors and bring your pet

  • want to build up your health and fitness level before joining group exercises

  • have specific health issues that need to be taken care of in designing your personalised exercise program

then this option is for you!​

How does it work?

  • In our first meeting we will get to know each other. You share your goals with me and we develop our strategy to reach these goals. After completing a fitness physical and postural assessment.

  • You receive a professionally designed exercise program, tailored to suit your fitness level, personal preferences and circumstances.

  • You choose if you prefer to work in the comfort of your own home, the great outdoors, a Personal Training Studio or online. 

  • I will be with you along the way, measuring your progress and making adjustments as required.

My rates

For a personalised program get in touch

©2020 by Moves for a Better YOU. Proudly created with Wix.com