Moves for a Better YOU
Nurture Your Body and Mind
Location:
The Lotus Room
15 Lascelle St, Brighton
Dates and Times:
Sunday 19 Feb , 21 May, 20 Aug , 19 Nov
3:00 pm to 5:00 pm
Bring a friend and receive a $10 discount on each ticket.
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Allow us to nurture you for 2 hours with pranyama, yin yoga, meditation, and sound bath, followed by herbal teas and delicious nibbles.
You will leave feeling:
calm - balanced - relaxed - re-centred - refreshed
Event Flow
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Yin Yoga accompanied with the rhythmical heartbeat of the medicin drum, which assists you to drop further into the poses.
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Savasana flows into the medicine drum sound healing, enabling positive energetic shifts to take place on physical, mental, emotional, and spiritual levels.
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Closing the gathering with sharing of a yummy snack and chat.
No prior meditation or yoga experience necessary.
Why we fuse Yoga and Sound Healing?
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Yin Yoga and Sound Healing share many benefits.
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The yin yoga practice helps you to become more relaxed and
ready for your sound bath. -
The medicine drum helps you to focus onyour heart beat and
breath while holding your yoga poses.
Participants of previous sessions reported to have experienced:
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improved quality of sleep
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emotional release
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a more relaxed attitude to life events
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giving themselves permission to release their feelings
Your Facilitators
Harshani Walgama is an energy healing facilitator who works with Divine Energies to create the energetic shifts needed to restore wellbeing. She incorporates many modalities, including sound theraphy, especially her medicine drum.
Rose from Moves For A Better YOU is a passionate holistic health and wellness coach, yoga and Pilates teacher. Her belief that taking care of all human dimensions i.e. physical, intellectual, emotional, social, environmental, and spiritual is the basis of a healthy and balanced life is the foundation of her teaching.
