Nurture Your Body and Mind

Location:

The Lotus Room
15 Lascelle St, Brighton

alternating with

Albany Creek Scout Den

James Cash Ct, Albany Creek

Dates and Times:

Sundays from 3:00 pm to 5:00 pm

 

The Lotus Room Brighton: 

10 April, 12 June, 14 Aug, 9 Oct, 11 Dec

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Albany Creek Scout Den:

 May, 10 July, 11 Sep, 13 Nov

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Allow us to nurture you for 2 hours with pranyama, yin yoga, meditation, and sound bath, followed by herbal teas and delicious nibbles. 

You will leave feeling:

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   calm -  balanced  -  relaxed -  re-centred  -  refreshed

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Event Flow

  •           Yin Yoga accompanied with the rhythmical heartbeat of the medicin drum, which assists you to drop further into the poses. 

  •          Savasana flows into the medicine drum sound healing, enabling positive energetic shifts to take place on physical, mental,                          emotional, and spiritual levels. 

  •          Closing the gathering with sharing of a yummy snack and chat. 

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No prior meditation or yoga experience necessary. 

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Why we fuse Yoga and Sound Healing?

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  •           Yin Yoga and Sound Healing share many benefits.

  •           The yin yoga practice helps you to become more relaxed and 
              ready for  y    our sound bath.

  •           The medicine drum helps you to focus onyour heart beat and
              breath     while holding your yoga poses. 

Participants of previous sessions reported to have experienced:

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  • improved quality of sleep

  • emotional release

  • a more relaxed attitude to life events

  • giving themselves permission to release their feelings

Your Facilitators

Harshani from Hum Healing is an energy healing facilitator working with Divine energies to bring you positive energetic shifts in your physical, mental, emotional and spiritual bodies. She incorporates Reiki, crystals, sound therapy, Heart Resonance Therapy, essential oils, and divinity cards in her practice.

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Rose from Moves For A Better YOU is a passionate holistic health and wellness coach, yoga and Pilates teacher. Her belief that taking care of all human dimensions i.e. physical, intellectual, emotional, social, environmental, and spiritual is the basis of a healthy and balanced life is the foundation of her teaching.

Golden Chakra
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