YOGA - SO MANY WAYS TO ENJOY BENEFITS FOR YOUR PERSONAL JOURNEY


The Benefits of Yoga and Meditation

The aim of yoga is to live with awareness and equanimity, steadiness, and ease irrespective of our condition. Generally, people only refer to the asanas or postures, i.e., the physical part of yoga; however, yoga is so much more. Without going into the yoga philosophy, I just want to draw your attention to some other aspects e.g.:

  • Breathing

  • Chanting

  • Meditating

  • Intension Setting and Affirmations

  • Asanas/Postures

The 3-part yoga breath is one of the many breathing practices in yoga. The first part of the breath, deep belly breath, is a very grounding breath, use it any time you are feeling anxious or worried. It also