“Life isn't about waiting for the storm to pass. It's about learning how to dance in the rain.”


In times of crisis we often get hyper focused on our own fear and feel disconnected from others. We start looking for solutions outside of ourselves, and focus on the things we can't do. We feel lost because our daily routine has been taken away from us.

Instead let's focus on the things we can do:

1. Every morning gives us the opportunity to set an intention for the day!

  1. How do I want to show up today?

  2. What do I need to do and how do I want to be while doing it?