IT IS NEVER TOO LATE TO TAKE CONTROL.....


HOW EXERCISE CAN HELP YOU MANAGE LYMPHOEDEMA AND IMPROVE THE QUALITY OF YOUR LIFE.


Only too often we think it is too late to start an exercise regime after we have been diagnosed with a serious illness. That could not be further from the truth. There are many ways regular exercise may help patients during cancer treatment:

· Keep or improve physical abilities (how well one can use the body to do things).

· Improve balance, lower risk of falls and broken bones.

· Keep muscles from wasting due to inactivity.

· Lower the risk of heart disease.

· Lessen the risk of osteoporosis (weak bones that are more likely to break).