Can't find what you are looking for? 

As a Holistic Wellness Coach, I offer a wide range of services and training styles for all ages. Contact me, so I can support you in creating your personal strategy to reach your goal. 

 

Improve your Health and Fitness at ANY Age through Mobile or Online Personal Training Sessions

Group Training Sessions are fun and keep you accountable

Experience a private or group yoga practice at your home or work.

Meditation can be added to a Yoga Practice, used as Workplace Wellness Sessions or Team Building Sessions

  • A professionally designed exercise program tailored to suit your fitness level, personal preferences and circumstances.

  • Work on your strength, flexibility and mobility improving not only your physical but also your mental health! 

  • You choose if you prefer one on one, semi private or online training.

  • You can train in the privacy of your own home, outdoors or at Goodlife Carseldine.

  • I facilitate boot camps for children and adults, boxing classes and group Pilates and Yoga sessions.

  • In addition to providing the opportunity to lose weight, get strong and flexible, working in a group can assist you in forming friendships and building a local community with like minded people.

  • You will be able to share common interests, share your energy, hold each other accountable and have lots of fun along the way.

  • It is not a prerequisite to be flexible to practice yoga

  • Yoga increases flexibility and mobility

  • Yoga can help you get stronger

  • Yoga can help you avoid injuries and burnout from over-training

  • Yoga teaches you to control your nervous system through breath control

  • Yoga helps to develop good body awareness

  • Yoga improves your mindset

  • Meditation can relieve stress

  • Meditation can boost productivity, creativity and overall performance

  • Meditation can aid in managing chronic pain

  • Meditation and breath work can aid in lowering blood pressure and heart rate.

  • Meditation can help to relax through breath control

  • Meditation can help manage symptoms of anxiety and breath control

  • Meditation can aid in enhancing skills and sports performance through visualisation and imagery

©2018 by Moves for a better you. Proudly created with Wix.com