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    Moves for a Better YOU 

    Profile
    Join date: Jul 30, 2018
    Posts
    Mar 21, 2022 ∙ 1 min
    Balance - Do you really need it?
    Why is balance so important in your life? For endurance athletes, balance helps you run harder, bike longer and swim stronger. If you...
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    Nov 22, 2021 ∙ 3 min
    Find your Calm in the Christmas Rush
    If you are like most people you are very busy all year, so adding the extra tasks that you think you need to achieve before Christmas...
    2
    0
    Oct 10, 2021 ∙ 2 min
    Yoga - Stretching or Lifestyle?
    A friend from work introduced me to hot yoga 10 years ago. I really didn't have any expectations, other than knowing that emphasis is...
    2
    0

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