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Join date: Jul 30, 2018
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Mar 21, 2022 ∙ 1 min
Balance - Do you really need it?
Why is balance so important in your life? For endurance athletes, balance helps you run harder, bike longer and swim stronger. If you...
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Nov 22, 2021 ∙ 3 min
Find your Calm in the Christmas Rush
If you are like most people you are very busy all year, so adding the extra tasks that you think you need to achieve before Christmas...
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Oct 10, 2021 ∙ 2 min
Yoga - Stretching or Lifestyle?
A friend from work introduced me to hot yoga 10 years ago. I really didn't have any expectations, other than knowing that emphasis is...
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