Do you love yoga and / or Pilates?
Who will choose this option?
have more energy
improving your balance,flexibility and strength
increased stamina and vitality
being part of a community and more
Available Classes -
This is an introduction to yoga for all abilities. Enjoy a yoga class that is sequenced to guide you through a warm-up (slow and gentle movements while connecting body, mind and breath) building strength through flowing movements and cooling down while stretching on the mat and enjoying a short meditation.
Please ensure you book your spot.
Bring your own mat and waterbottle.
Dress in comfortable clothing according to the weather.
If weather doesn't permit to practice in the park, the session will be facilitated on Zoom.
Thursday 9:15 am