Do you love yoga and / or Pilates?

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Who will choose this option?

You love

  • have more energy

  • improving your balance,flexibility and strength 

  • increased stamina and vitality

  • being part of a community and more

Available Classes - 

Mat Pilates in the Park

Tuesdays  6:00 pm
Deacon Cr, 
Mango Hill

This is Mat Pilates class is designed to target core stability, total body conditioning through increased body awareness. Pilates stretches, strengthens and aligns your body all at the same time. You will work your abdominals, the hips, the inner and outer thighs glutes, shoulders, arms and back. During class you will focus on your breath and executing movements with control to isolate muscles.

Each week the class is different, sometimes we don't use equipment, sometimes we use a resistance band, small Pilates ball or Pilates Circle. (These are supplied) Multiple options are given to make it easier or harder, so you can work at your own level. The class is suitable for beginners but you will be required to lie on the mat. 

 

What do you need to bring? Your own mat, water bottle, insect repellent.

What should you wear?  Comfortable clothes according to the season. It's best to wear capris or leggings. We work barefoot on our mat. 

Please arrive a few minutes early, so we can start on time.

Slow and Mindful Movements

Wednesdays

10:00 am

at Peaceful Hub 
15 Lascelle St
Brighton

Slow and Mindful Movements are accessible for everybody, regardless of age and / or physical challenges!

Come and join me at Peaceful Hub, a welcoming space where everyone is accepted. Slow and mindful movements are accessible for everybody, regardless of age and /or physical challenges. Our goals are self-care, working on our mobility, flexibility, strength and balance at each individual's ability. We don't compete with each other, we help and support each other!
Come and join our group - Your first class is free! Please ensure you book as places are limited.

What do you need to bring? Your own mat and water bottle.

What should you wear?  Comfortable clothes according to the season. We work barefoot.

Please arrive a few minutes early, so we can start on time.

 Online yoga - life sessions

Fridays 6:00 am

These classes are designed for beginners. We move with your breath and flow from one pose to the next. The practice is built up slowly from warm up to peak to cool down. It builds endurance and strength, stability and balance. When you connect body and mind through your breath you will lower stress and anxiety and experience many other health and wellness benefits The sequence of my classes change and are always adjusted to the ability of the participants.  The classes are suitable for 12+. 
The practice is facilitated via Zoom, so you can practice in the comfort of your own home. If you choose to turn your video on, you will be provided with individual feedback just as if we were in the same room. Recordings are made available for those who can't make the live session. 

Please ensure you sign in a few minutes early, so we can start on time. - If you need any help, please feel free to contact me.