Do you love yoga and / or Pilates?

Who will choose this option?

You love

  • have more energy

  • improving your balance,flexibility and strength 

  • increased stamina and vitality

  • being part of a community and more

Available Classes - 

Mat Pilates

Tuesdays  6:00 pm

This is Mat Pilates class is designed to target core stability, total body conditioning through increased body awareness. Pilates stretches, strengthens and aligns your body all at the same time. You will work your abdominals, the hips, the inner and outer thighs glutes, shoulders, arms and back. During class you will focus on your breath and executing movements with control to isolate muscles.

Each week the class is different, sometimes we don't use equipment, sometimes we use a resistance band, small Pilates ball or Pilates Circle. (These are supplied) Multiple options are given to make it easier or harder, so you can work at your own level. The class is suitable for beginners but you will be required to lie on the mat. 

 

What do you need to bring? Your own mat, water bottle, insect repellent.

What should you wear?  Comfortable clothes according to the season. It's best to wear capris or leggings. We work barefoot on our mat. 

Please arrive a few minutes early, so we can start on time.

Yoga for  Healthy Ageing

Tuesdays 8:am 
at Mango Hill and
Fridays  9:30 am

at Brighton

This class is dedicated to improving the health and wellbeing of the mature audience or people who may not be able to work out on the floor for other reasons. These are some of the benefits you will experience through regular practice: More energy, slowed aging process, improved digestion, increased agility and strength, increased stamina and vitality, increased elasticity, boosted immune system, improved balance and connecting body and mind through your breath. Dependent on your ability you can practice on your mat or on a chair. Read more

What do you need to bring? Your own mat, water bottle, towel. Chairs are supplied. 

What should you wear?  Comfortable clothes according to the season. We work barefoot on our mat, barefoot or socks for chair. 

Please arrive a few minutes early, so we can start on time.

Yoga in the Park

Wednesdays 7:15 pm

These classes are designed for beginners. If you know anything about the different types of yoga , my classes are Vinyasa Yoga. You move with your breath and move from one pose to the next. The practice is built up slowly from warm up to peak to cooll down. It builds endurance and strength, stability and balance, the peak can be a cardio workout and as you learn to connect body and mind through your breath you will lower stress and anxiety. The sequence of my classes change and are always adjusted to the ability of the participants.  The classes are suitable for 12+. You can bring younger children, as long as they stay with you and don't disturb other practitioners. 

What do you need to bring? Your own mat, water bottle, insect repellent for the evening class. 

What should you wear?  Comfortable clothes according to the season. It's best to wear capris or leggings. We work barefoot on our mat. 

Please arrive a few minutes early, so we can start on time.

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