Cancer Exercise Programs

Stability Ball and Stretching Band

As a mobile personal trainer, I am here to support you on your cancer journey by offering individualised exercise programming, education & guidance. I am helping people particularly by staying active @strong throughout cancer treatment & recovery as there are so many amazing benefits in doing so.

Who will choose this option?

  • Have you recently been diagnosed with cancer?

  • Do you need to improve your strength and enducrance prior to surgery and/or treatment?

  • Are you looking for improvements in physiologic and phsychological functions?

  • Are you going through treatment and feeling anxious and / or depressed? 

  • Have you had surgery a while ago and are looking to start an exercise program?

If you answered 'yes' to any of these question then this option is for you!

How does it work?

 My Role as a Cancer Exercise Specialist:​

  • Prevent, identify and manage lymphedema

  • Increase range of motion

  • Correct postural deviations

  • Correct muscle imbalances

  • Functional and balance training

  • Improve overall physical strength and flexibility

  • Reduce pain and fatigue

  • Design, prescribe and teach personalised programs

  • Create individualised exercise programming

You can work with me online or face to face

To find out more details and to get a personalised quote