Unable to get to the floor? - Chair Yoga is for you!Chair yoga provides you with all the benefits of yoga, even if you cannot get to the floor. If you can move and breathe, you can do yoga!...
New Year's Resolution 2018Are you like most people, including me, using the end of the year to review the past year and make some commitments for the new year?...
8 Reasons Why Yoga Can Be a Great Cross – Training Practice!I am a personal trainer as well as a yoga teacher. I love any type of Functional Training and High Intensity Interval Training but I also...