Be The Calm in the Storm! -
Learn to Meditate
This interactive workshop will assist you to understand the benefits of meditation and provide you with many otpions, so you can find the best meditation for you.
Currently there is no set date for this event. If you would like me to facilitate this workshop at premises of your choice (e.g. work, existing group etc.) please feel free to contact me.
Find YOUR Option
Many of us think they are not spiritual enough,cant be still long enough, can't stop thinking, therefore are unable to meditate.
That couldn't be further from the truth.
This workshop will assist you to:
Understand the benefits of meditation.
Choose the best meditation option for you.
Create awareness of your thoughts.
Learn how your breath and your thoughts control your body.